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This Leprechaun MINT SMOOTHIE is pretty much the gold at the end of the rainbow! 🌈 

It’s amazingly yummy (my 2-13-year-old focus group is obsessed with it) and if you have a good blender then you can make this in less than 3 minutes. And don’t tell the kids but it’s actually NOT full of food coloring and corn syrup! Dare I say, it’s even somewhat healthy! Trust me, this is a must-make this St. Patty’s day. Breakfast OR dessert!



Leprechaun Mint Smoothie

Say hello to the gold at the end of the rainbow! This green smoothie is quick, fun, nutrient dense, and delicious. Trust me, your kids (and you) will be begging for seconds.
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Course: Breakfast, Dessert
Prep Time: 3 minutes
Cook Time: 8 minutes
Total Time: 11 minutes
Servings: 2


  • 2 fistfuls spinach
  • 3/4 cup half and half
  • 2/3 cup Carnation instant milk powder
  • 1/3 cup pure maple syrup
  • 1/2 banana
  • 3 cups ice cubes
  • 1/2 tsp mint extract


  • Combine ingredients in a high powered blender (I prefer a Blendtec!).
    Blend until there are no longer chunks of spinach leaves or chunks of ice.
    Serve immediately and ENJOY!


You can use vanilla extract instead of mint if you prefer.

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Ambers Kitchen Sourdough Bread

Hi! I'm Amber.

I’m obsessed with all things food and a mom to five. Baking bread and using my instant pot is my obsession and I love to bring all I have learned to YOU.


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